Episode 99: Healing Trauma & Reparenting with Lisa

Fancy Face & Friends

After 6 weeks in India, Lisa returned to the States a certified yoga instructor and then the pandemic happened... Now she shares what she's learned during her emotional discoveries. We also talk about how people can lean into meditation and yoga to heal trauma. She breaks down the difference between "Big T" trauma and "Little t" trauma. As she opens up about her own childhood memories and household, we talk about stopping the generational cycle of mental health issues and trauma and she shares a unique perspective on "reparenting" one's self to heal our inner child. To learn more about Lisa go to her website: https://www.lisathomascoaching.com/ Follow her on Instagram: https://www.instagram.com/iamthemanifestationgoddess/