Brock Mason: 450 Watts & Japanese Adventures

EVOQ.BIKE Cycling Podcast

Hey everyone! This 4x Amateur Nats podium finisher is a real ripper with a huge hunger for adventure: Atlanta's Brock Mason discusses his training approach, the importance of finding balance in training, and the role of enjoyment in racing. He shares his experience racing in Belgium, also talks about his spontaneous backpacking trip to Japan, and the insights he gained from the experience. We discuss the importance of balancing different activities and pursuing personal growth. The conversation also touches on spirituality, mindfulness, and the books that have influenced his understanding of the mind. We explore different approaches to nutrition and the impact on performance. Finally, we discuss the importance of being present, mindful, and setting goals in racing. Takeaways: Finding balance in training is crucial for long-term success and enjoyment in cycling. Focusing on enjoyment and racing without pressure can lead to better results. Comparing oneself to others can be detrimental to performance and enjoyment. Racing in different countries can provide unique challenges and opportunities for growth. Spontaneous adventures can lead to valuable personal insights and experiences. Commitment and perseverance are essential when taking on challenges. Being alone in nature can provide a meditative and intense experience. Balancing different activities and pursuing personal growth is important for overall well-being. Let go of expectations and enjoy the process of racing. Chapters 00:00 Introduction and Training Approach 03:24 Finding Balance in Training 10:37 The Pitfalls of Comparison and Results-Focused Mindset 18:08 Training Focus: 30-30s 23:41 Racing in Belgium 28:15 Taking a Break and Backpacking in Japan 40:54 Commitment and Challenges 42:44 Disconnecting from Technology 43:07 Overcoming Fear and Embracing the Unknown 46:46 Expanding Athletic Abilities and Trying New Things 48:27 Books on Self-Improvement and Understanding the Mind 54:09 Exploring Different Approaches to Nutrition 01:02:04 Making Every Second Count Twice Follow Brock on IG: https://www.instagram.com/pedalibomaye/ Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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