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Gut Health 101: Boost Your Energy and Focus Through Food with Johane M. Filemon
Manage episode 457640118 series 3527197
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In this episode of Everything But The Lesson Plan, we’re simplifying nutrition with guest host Johane M. Filemon, a registered dietitian and gut health expert. Johane empowers individuals to achieve their health goals through personalized anti-inflammatory gut rehabilitation therapies and creative food plans.
Please Speak To Your Doctor Before Changing in Nutrition Guidance
Join us as we discuss why proper nutrition is essential for busy educators, how gut health impacts energy and focus, and simple strategies to incorporate healthier eating into your daily routine. From quick meal ideas to overcoming common barriers, Johane makes eating well feel attainable, even on the most hectic days.
Tune in to discover how small, sustainable changes to your diet can help you thrive both inside and outside the classroom!
About Johane Filemon
Johane M. Filemon, MS, RDN, CLT is an Atlanta-based Registered Dietitian Nutritionist, gut health and anti-inflammatory therapist with over 18 years of experience in the field of Nutrition. She holds bachelor’s degrees in Exercise Science and Dietetics and a master’s degree in Food and Nutrition Science. Her practice Wonderfully Nutritious Solutions, LLC is focused on helping others reverse chronic inflammation through food by utilizing functional and holistic nutrition and getting to the root cause of symptoms. She believes that a healthy lifestyle should be inclusive of culture and not one-size-fits-all. Because her practice is virtual, Johane has been able to help people all over the country optimize their health through sustainable, person-specific, culture-inclusive therapies. She is the mother of 5 young boys whom she loves teaching how to create delicious meals in the kitchen and embrace their Haitian culture.
Instagram: blacknutritionistmama
About The Host: Franchesca Thompson
Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!
Linkedin: https://www.linkedin.com/in/franchesca-thompson95/
Facebook: https://www.facebook.com/ithrive12
Instagram: ithrive_12
Website: www.thrive12.com
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