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Best Of | Today We Find Our Balance | Meditation #153
Manage episode 441406220 series 3327688
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In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally.
This guided meditation is designed to help us connect with our inner strength and resilience as we navigate the challenges of life. Join us in this active and engaging practice, where balance becomes a metaphor for managing the many aspects of our daily lives.
Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com.
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Follow Everyday Magic for Ukraine
→ Show Website: https://dailymagicforpeace.com
→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace
→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092
→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi
→ YouTube: https://www.youtube.com/@shamepinata
→ RSS Feed: https://feeds.libsyn.com/405185/rss
→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/
→ Rate/Review: https://ever-changing.net/rate-dmp
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Ways to Listen
→ Add Everyday Magic for Ukraine to the end of your news playlist.
→ Listen first thing in the morning to start your day with hope.
→ Listen before sleep to relax.
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Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.
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Disclaimers: https://ever-changing.net/disclaimer
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