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Episode 56: Self-Care on Uphill Days
Manage episode 444391494 series 3515699
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In this episode, I am joined by Rebecca McGough and we explore the concept of self-care during challenging parenting days, referred to as 'uphill days.'
- Self-care on uphill days cannot involve tapping out, instead we explore the ideas of polishing your experience, modeling resilience, and listening to your heart.
Rebecca and I discuss the emotional and physical demands of motherhood, the importance of self-acceptance, and how to navigate tough days while maintaining a sense of self.
The dialogue emphasizes the need for mothers to prioritize their well-being, find joy throughout the journey, even on uphill days.
- Every day being a mother is on a slope.
- Uphill days are characterized by struggles and challenges.
- Self-care on uphill days cannot involve tapping out.
- Polishing your experience can make uphill days more manageable.
- Discipline is a form of self-love and commitment to oneself.
- Modeling resilience for children is crucial during tough days.
- Self-care should prioritize the mother's needs as well.
- Living is harder than dying, highlighting the challenges of daily life.
- Listening to your heart is essential for personal growth.
- Motherhood creates bonds and support among women.
My Brilliant Friend (mybrilliantfriendla.com)
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- Email: [email protected]
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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