The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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Contenu fourni par Empirical Cycling Podcast and Empirical Cycling. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Empirical Cycling Podcast and Empirical Cycling ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Ten Minute Tips #29: Training Myths, Part 3: Volume
Manage episode 370887228 series 2500374
Contenu fourni par Empirical Cycling Podcast and Empirical Cycling. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Empirical Cycling Podcast and Empirical Cycling ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You can replace high volume with high intensity -Easy spinning is junk miles -You don’t need to train many hours to be fast
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136 episodes
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Manage episode 370887228 series 2500374
Contenu fourni par Empirical Cycling Podcast and Empirical Cycling. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Empirical Cycling Podcast and Empirical Cycling ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as men -You can replace high volume with high intensity -Easy spinning is junk miles -You don’t need to train many hours to be fast
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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