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How to Use Emotions as Information - Dr. Jennifer Dragonette
Manage episode 446630301 series 3262460
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Every day, we are surrounded by our emotions. But how can we use our emotions as information rather than be bullied by them?
Our resident therapist expert, Dr. Jennifer Dragonette, joins us once again to discuss the concept of emotions as information and explore how our feelings significantly impact our financial decisions, careers, and overall life choices.
Dr. Jen shares practical techniques to navigate powerful emotions like fear and anger, emphasizing the importance of mindfulness, grounding, and understanding our values. She also introduces the concept of agency, helping us recognize that we have more control over our lives than we might realize.
Whether you're dealing with a career setback, relationship challenges, or just seeking to improve your emotional intelligence, this conversation offers invaluable insights and actionable advice. We also highlight the crucial role of a supportive inner circle and how to effectively utilize our emotions to make better decisions and move forward.
Please enjoy my conversation with Dr. Jennifer Dragonette.
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