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Back to Basics: How to Feel
Manage episode 401974182 series 3409697
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When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too."
It’s okay to acknowledge the sadness.
You don’t have to resist, react, or avoid feelings. You can actually get really really good at feeling them.
Our feelings are never going to go away. We aren’t robots, we are human beings. I would so much rather get good at feeling them then I would to live this life numb.
Let's get good, together.
Listen to episode 82 to find out how.
To find out more, follow Chelsea on instagram @winterhollercoaching
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