Andrea Harrn on the importance of talking about and accepting our moods and emotions

Eddison Books Podcast - Author Interviews

Counsellor Andrea Harrn sits down with Neil del Strother in today’s podcast, discussing the release of her latest book – The Mood Book. They discuss the importance of talking about and accepting our problems and emotions. And how do you define a mood or emotion such as addiction? The Mood Book: Learn to recognize your moods and emotions, identify triggers and overcome any obstacles that may be affecting your personal life with this accessible in-depth book on over 100 feelings, states of mind and mood disorders. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, their underlying causes, and support and guidance on how to deal with them, you can increase your self-awareness and confidence. Choose a mood to explore at random, or check the A-Z listing if you want to address a specific emotion. Includes real-life case studies that explore specific problems and solutions.