))
How to rejuvenate during a high performance period
Manage episode 348785112 series 3084074
Contenu fourni par Eat This For Performance. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Eat This For Performance ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
SSM Episode #7
Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for peaking for performance. You can do these strategies anytime OR you can super-dose on these strategies during your winter holidays (as we are recommending!). Getting into a rejuvenation program mid-season will make the athlete really peak come the end of the season (and beyond)!
54 episodes
Partager
