Great leaps forward start with the Morning

Eat This for Performance

Season 3, Episode 12

Start with the Morning: A journey of self-discovery with Bella Kang

Welcome to the Eat This for Performance podcast you are here with myself, Pearle Nerenberg, your host, founder. If you are an athlete, or part of the athlete support team and you are looking for ways to elevate your game and choose wiser then this podcast is for you. Here we share the wisdom of those who have come before us.

Today we are joined by athlete mentor, Bella Kang, an engineering student at Cornell University. Bella is entering her 4th season with the Cornell Big Red Women’s Ice Hockey team. You will love learning about her journey through sports nutrition, and how she got started in her sport.

Exciting news at Eat This for Performance is ... drumroll please... This month we kick off our Sports Family Club with a meeting of the minds (i.e. you, your family and us!) on August 9th. We will run a live meal planning workshop in preparation for September! Imagine having all your meals planned out in September. You’d be surprised at how much time you will save. If you would like to join the August meal planning session visit et4p.com/club and join our Sports Family Club.

When you are in the Sports Family Club, athletes get preferential rates on the 4P Sports Nutrition School.

Athletes can join the 4P Sports Nutrition School anytime and get access to a mini learning sessions now and a sports nutrition game starting next month.

You will find a great path for everyone in the sports family and coach too. Go check out Eat This for Performance at et4p.com.