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Contenu fourni par Megan Porta. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Porta ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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556: 5 Ways to BE in the Present Moment (Mindset & Self-Care)

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Manage episode 426912924 series 3012633
Contenu fourni par Megan Porta. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Porta ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Many of us struggle with anxiety, overthinking and stress. In this episode, I discuss 5 ways for cultivating more mindfulness and reducing stress by being in the present moment.

Being happy doesn’t need to be complicated. And we actually don’t need a ton of money, beauty or possessions to feel happy. Happiness can actually be found in simply letting go of our anxiety, overthinking and distractions and really taking in our surroundings - appreciating life and people who support us. But, you’ll need to be intentional about it. Here are 5 ways in which I live in the moment, letting go of distractions and overwhelming thoughts.

Action Plan:

1 - Meditate - Sit quietly for 15 minutes a day to get the mind to stop thinking (make it less or more time depending on your situation). This can change your life if you do it consistently.

2 - Get caught up in the fun parts of life - Do enjoyable activities like skydiving, hiking with friends, amusement parks that fully engage you in the moment and prevent worrying.

3- Call out anxious habits - Through self-awareness, identify habits like shoulder tensing or repetitive thoughts caused by anxiety, and gently remind yourself to "change" the habit in the moment.

4 - Spend time in nature - Sitting outside and observing nature can help us feel the present more intensely.

5 - Mindfulness exercises - Simple practices like noticing 5 things you see, hear, feel can help center your mind on the present. Breathing exercises can help as well.

Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.

Website | Instagram

Resources

Brand Positioning Coach (Carrie Tyler)

Promote your food blogging services

  continue reading

580 episodes

Artwork
iconPartager
 
Manage episode 426912924 series 3012633
Contenu fourni par Megan Porta. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Megan Porta ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Many of us struggle with anxiety, overthinking and stress. In this episode, I discuss 5 ways for cultivating more mindfulness and reducing stress by being in the present moment.

Being happy doesn’t need to be complicated. And we actually don’t need a ton of money, beauty or possessions to feel happy. Happiness can actually be found in simply letting go of our anxiety, overthinking and distractions and really taking in our surroundings - appreciating life and people who support us. But, you’ll need to be intentional about it. Here are 5 ways in which I live in the moment, letting go of distractions and overwhelming thoughts.

Action Plan:

1 - Meditate - Sit quietly for 15 minutes a day to get the mind to stop thinking (make it less or more time depending on your situation). This can change your life if you do it consistently.

2 - Get caught up in the fun parts of life - Do enjoyable activities like skydiving, hiking with friends, amusement parks that fully engage you in the moment and prevent worrying.

3- Call out anxious habits - Through self-awareness, identify habits like shoulder tensing or repetitive thoughts caused by anxiety, and gently remind yourself to "change" the habit in the moment.

4 - Spend time in nature - Sitting outside and observing nature can help us feel the present more intensely.

5 - Mindfulness exercises - Simple practices like noticing 5 things you see, hear, feel can help center your mind on the present. Breathing exercises can help as well.

Get in touch with Megan if there is a specific mindset and self-care topics you'd like her to cover.

Website | Instagram

Resources

Brand Positioning Coach (Carrie Tyler)

Promote your food blogging services

  continue reading

580 episodes

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