Artwork

Contenu fourni par Beau Martonik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Beau Martonik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Ep. 368: Building the Physical Conditioning House for Hunting Anywhere with Todd Bumgardner // Human Predator Pack Mule

1:43:07
 
Partager
 

Manage episode 421917642 series 2381936
Contenu fourni par Beau Martonik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Beau Martonik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss the importance of conditioning and training for hunting, focusing on the differences between aerobic and anaerobic systems, recovery, and injury prevention. The conversation covers the concept of the conditioning house, heart rate training, age and physical performance, and the Backcountry Ready Summer Program.

Topics:

  • 00:00:00 - Intro
  • 00:08:50 - Understanding the Aerobic and Anaerobic Systems for Hunting Conditioning
  • 00:19:56 - Building a Strong Recovery System for Sustained Energy and Faster Recovery
  • 00:34:44 - Training Focus and Quality for Injury Prevention and Improved Performance
  • 00:38:15 - The Physical Demands of Turkey Hunting and the Importance of Efficient Movement and Recovery
  • 00:39:38 - Strength Training for Hunting: Endurance Techniques and Training Methods
  • 00:51:29 - Intentional Learning and Application in Hunting
  • 01:02:41 - Self-Analysis and Addressing Weaknesses
  • 01:08:46 - Balancing Strengths and Weaknesses in Fitness and Hunting
  • 01:10:46 - Introduction and Setting the Stage
  • 01:11:27 - The Conditioning House Concept: Optimizing Physical Performance
  • 01:15:42 - Understanding Heart Rate Training for Effective Workouts
  • 01:29:07 - Age and Physical Performance: Debunking Myths and Embracing Training
  • 01:31:35 - The Backcountry Ready Summer Program: A Path to Hunting Fitness

Note** Timestamps will have roughly 4 minutes added to them depending on ad length.

Resources:

Instagram:

@eastmeetswesthunt

@beau.martonik

@humanpredatorpackmule

@todd_bumgardner

Facebook:

East Meets West Outdoors

Website/Apparel/Deals:

https://www.eastmeetswesthunt.com/

YouTube:

Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w

Partner Discounts and Affiliate Links:

https://www.eastmeetswesthunt.com/partners

Amazon Influencer Page

https://www.amazon.com/shop/beau.martonik

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

372 episodes

Artwork
iconPartager
 
Manage episode 421917642 series 2381936
Contenu fourni par Beau Martonik. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Beau Martonik ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Beau Martonik is joined by Todd Bumgardner, strength and conditioning coach, author, and founder of Human Predator Pack Mule. He trains Tier 1 tactical operators, backcountry hunters, and everyone in between while hunting all over the country himself. They discuss the importance of conditioning and training for hunting, focusing on the differences between aerobic and anaerobic systems, recovery, and injury prevention. The conversation covers the concept of the conditioning house, heart rate training, age and physical performance, and the Backcountry Ready Summer Program.

Topics:

  • 00:00:00 - Intro
  • 00:08:50 - Understanding the Aerobic and Anaerobic Systems for Hunting Conditioning
  • 00:19:56 - Building a Strong Recovery System for Sustained Energy and Faster Recovery
  • 00:34:44 - Training Focus and Quality for Injury Prevention and Improved Performance
  • 00:38:15 - The Physical Demands of Turkey Hunting and the Importance of Efficient Movement and Recovery
  • 00:39:38 - Strength Training for Hunting: Endurance Techniques and Training Methods
  • 00:51:29 - Intentional Learning and Application in Hunting
  • 01:02:41 - Self-Analysis and Addressing Weaknesses
  • 01:08:46 - Balancing Strengths and Weaknesses in Fitness and Hunting
  • 01:10:46 - Introduction and Setting the Stage
  • 01:11:27 - The Conditioning House Concept: Optimizing Physical Performance
  • 01:15:42 - Understanding Heart Rate Training for Effective Workouts
  • 01:29:07 - Age and Physical Performance: Debunking Myths and Embracing Training
  • 01:31:35 - The Backcountry Ready Summer Program: A Path to Hunting Fitness

Note** Timestamps will have roughly 4 minutes added to them depending on ad length.

Resources:

Instagram:

@eastmeetswesthunt

@beau.martonik

@humanpredatorpackmule

@todd_bumgardner

Facebook:

East Meets West Outdoors

Website/Apparel/Deals:

https://www.eastmeetswesthunt.com/

YouTube:

Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w

Partner Discounts and Affiliate Links:

https://www.eastmeetswesthunt.com/partners

Amazon Influencer Page

https://www.amazon.com/shop/beau.martonik

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

372 episodes

Alle episoder

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide