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Contenu fourni par Jori Saeger. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jori Saeger ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Navigate Anxiety & Depression by Telling Fear to F*ck Off

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Manage episode 343678160 series 3151807
Contenu fourni par Jori Saeger. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jori Saeger ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Building a strong community in a 24/7 always on, frenetic world isn’t easy. For Molly Kieland, creating a family that combined her love of strength training and a community that relentlessly supported each other was exactly what she needed to do at a time when she felt like something in her life was out of place.

In 2014, she made it happen: shifting her life from the corporate world to creating FUELhouse, a community built around group strength and conditioning classes. Four years later, Molly had yet another “Don’t Tell Me What To Do” moment as she grew the community but noticed something about her own life wasn’t quite right. Identifying she was in a period of depression became a wakeup call that reshaped how she viewed her days and her team. Listen to more of Molly’s story and how her mindfulness practices and whole-body routines have had a ripple effect with her FUELhouse team and her greater community.

Learn more about Molly and FUELHouse at instagram.com/fuelhousegym and fuelhousegym.com.

  continue reading

22 episodes

Artwork
iconPartager
 
Manage episode 343678160 series 3151807
Contenu fourni par Jori Saeger. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jori Saeger ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Building a strong community in a 24/7 always on, frenetic world isn’t easy. For Molly Kieland, creating a family that combined her love of strength training and a community that relentlessly supported each other was exactly what she needed to do at a time when she felt like something in her life was out of place.

In 2014, she made it happen: shifting her life from the corporate world to creating FUELhouse, a community built around group strength and conditioning classes. Four years later, Molly had yet another “Don’t Tell Me What To Do” moment as she grew the community but noticed something about her own life wasn’t quite right. Identifying she was in a period of depression became a wakeup call that reshaped how she viewed her days and her team. Listen to more of Molly’s story and how her mindfulness practices and whole-body routines have had a ripple effect with her FUELhouse team and her greater community.

Learn more about Molly and FUELHouse at instagram.com/fuelhousegym and fuelhousegym.com.

  continue reading

22 episodes

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