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Principles of Fitness | Rob W. James, Personal Trainer
Manage episode 236649804 series 2515551
Our modern world is full of distractions.
This diet is good, that exercise is better.
Rob wants to clear the fog: ignore the fads; focus on what has always worked.
In other words, Rob is an advocate of what is truly necessary for fitness and nutrition.
This episode is full of practical information to maximize your physique in and out of the gym.
Enjoy!
*************************
Rob W. James
TWITTER: @Rob_NBF
INSTAGRAM: @nothingbarredfitness
*************************
Alejandro @ Docu[mental]
TWITTER: @documental_
INSTAGRAM: @documental__
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69 episodes
Manage episode 236649804 series 2515551
Our modern world is full of distractions.
This diet is good, that exercise is better.
Rob wants to clear the fog: ignore the fads; focus on what has always worked.
In other words, Rob is an advocate of what is truly necessary for fitness and nutrition.
This episode is full of practical information to maximize your physique in and out of the gym.
Enjoy!
*************************
Rob W. James
TWITTER: @Rob_NBF
INSTAGRAM: @nothingbarredfitness
*************************
Alejandro @ Docu[mental]
TWITTER: @documental_
INSTAGRAM: @documental__
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69 episodes
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