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On Self-Care and Meditation with Robyn Tiger
Manage episode 374383564 series 3445958
Contenu fourni par Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety of an individual's well-being. She strives to deliver a holistic approach to promoting overall health through the fusion of her medical expertise and diverse practices like yoga therapy, meditation, and life coaching.
In a candid conversation, Dr. DePalma and Dr. Hersh engage with Dr. Tiger as she shares her personal journey toward well-being and mindfulness. Having experienced her own challenges in understanding the underlying causes of her physical symptoms, Dr. Tiger embarked on a transformative journey of self-discovery. Armed with her healing experiences, she empowers fellow physicians to prioritize self-care, navigate stress, find work-life balance, and cultivate healthy lifestyle habits.
Learn more about Dr. Robyn Tiger: https://www.stressfreemd.net/
Listen to her podcast: https://www.podpage.com/the-stressfreemd-podcast.
Learn more about iRest - a type of meditation created by Dr. Richard C. Miller
Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP by clicking HERE.
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
Watch us on YouTube HERE.
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