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Indulging in Worry with Dr. Michael Hersh
Manage episode 379433802 series 3445958
Contenu fourni par Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Michael Hersh and Dr. Arpita Gupta DePalma, Dr. Michael Hersh, and Dr. Arpita Gupta DePalma ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Is excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma emphasize a fundamental truth – if one thing is certain, it’s that we will have uncertainty in our future. So, no matter how much we worry, events will still most likely deviate from our expectations.
Within this episode, they equip us with practical strategies to employ when we feel ourselves spiraling into worrisome thoughts. Moreover, they impart the wisdom that we must learn to tolerate the discomfort of allowing events to unfold naturally and then addressing them as they occur. During such moments, they encourage us to contemplate: What if everything is happening exactly how it’s supposed to?
Tune in to this installment to discover methods for intercepting the cascade of worry so you can finally relax.
Pema Chödrön quote
To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE
To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.
Watch us on YouTube HERE.
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