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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom
Manage episode 407442052 series 3560284
Contenu fourni par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overstimulation, examples of each, and then practical ways you can reduce each type so you can stop feeling so emotional with all the mom anxiety.
Ready to calm the chaos, mama? Grab those earbuds and let's heal!
blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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