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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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50 // 5 Steps to Overcome Analysis Paralysis As an Anxious Work From Home Mom
Manage episode 407442070 series 3560284
Contenu fourni par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever face a big decision and find yourself overthinking it, over-researching, spending WAY too much time weighing the pros and cons and never actually moving forward with anything?
This is one of the biggest ways mom anxiety can swoop in and keep you stuck in overwhelmed motherhood.
Taking action is the most crucial step to moving forward in your life. Whether that’s as a high-achieving working mom who needs to make a business decision or as a work from home mom who is trying to determine the best childcare option.
Being a mom with anxiety presents a lot of hurdles, but today I’m going to show you a 5 step process to overcoming ANALYSIS PARALYSIS.
This decision making framework will help you hit those big goals in becoming a more present mom, actually create and implement quality time with your kids, and still find success as a mompreneur.
Stop wasting your time overpreparing, over-researching, and overthinking, so you can finally discover time freedom you’ve been looking for.
Grab those earbuds, mama. It’s time to achieve!
Blessings,
Rach
FREE COFFEE ON ME!
Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talke to you if you're an anxious mom with any kids under 4 and you work in any capacity outside of being a mom).
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
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