Artwork

Contenu fourni par Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

124: Is Sugar "Addiction" Real?

28:54
 
Partager
 

Manage episode 291947316 series 2468678
Contenu fourni par Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

If you’ve ever had a hard time controlling yourself around desserts, sweets, soda, candy - basically anything containing real sugar - you’ve probably wondered, “Am I addicted to sugar?”

If you would have asked the two of us if sugar addiction is real two years ago, our answer would have been, “YES! OF COURSE,” and we probably would have sent you the cliffnotes version of articles supporting the fact that “sugar lights up the same brain centers as cocaine.” We would have also told you to avoid sugary foods that you tend to binge eat/overeat!

We would have done that because those were the answers we were exposed to on a regular basis through “nutrition” courses, the media, social media, etc. Now that we’ve embraced Intuitive Eating and we’ve literally challenged ALL of our old belief systems in terms of nutrition and exercise, we began to question whether or not sugar is ACTUALLY addicting...because our experiences weren’t supporting that claim.

In this episode, we share the research we’ve found that proves sugar addiction is not real, and we bring awareness to the flaws in the studies that have “proven” sugar addiction is real.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating course!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

Artwork
iconPartager
 
Manage episode 291947316 series 2468678
Contenu fourni par Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

If you’ve ever had a hard time controlling yourself around desserts, sweets, soda, candy - basically anything containing real sugar - you’ve probably wondered, “Am I addicted to sugar?”

If you would have asked the two of us if sugar addiction is real two years ago, our answer would have been, “YES! OF COURSE,” and we probably would have sent you the cliffnotes version of articles supporting the fact that “sugar lights up the same brain centers as cocaine.” We would have also told you to avoid sugary foods that you tend to binge eat/overeat!

We would have done that because those were the answers we were exposed to on a regular basis through “nutrition” courses, the media, social media, etc. Now that we’ve embraced Intuitive Eating and we’ve literally challenged ALL of our old belief systems in terms of nutrition and exercise, we began to question whether or not sugar is ACTUALLY addicting...because our experiences weren’t supporting that claim.

In this episode, we share the research we’ve found that proves sugar addiction is not real, and we bring awareness to the flaws in the studies that have “proven” sugar addiction is real.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating course!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide