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#169 - Hacking Productivity: ADHD Strategies for Software Developers
Manage episode 438964538 series 3399111
The field of software development tends to attract neuro-divergent people, and because of the emphasis on problem-solving, long stretches of focus, and task management, developers with ADHD often face unique challenges.
Henry Lam, an ADHD coach for professionals who shares practical strategies for
- managing time
- boosting motivation
- minimizing distractions
This advice can be applied for anyone learning to code and especially to neuro-divergent developers.
Whether you’re struggling with procrastination, hyper-focus, or juggling multiple projects, this conversation offers actionable insights to help you stay on track and reach your full potential.
You can connect with Henry at https://www.adhdcoachingnearme.com/
Shameless Plugs
🧠 Parsity - a coding program for career changers
🚀 dev30 - learn JS in 2024 and get a massive discount to Parsity
🤵🏽♂️ Brian's LinkedIn
Already a developer? Check out 👉 Not Another Course
Serious about joining Parsity - schedule a call with me ☎️
Chapitres
1. #169 - Hacking Productivity: ADHD Strategies for Software Developers (00:00:00)
2. ADHD in Software Development (00:01:00)
3. Time Management in Software Development (00:02:45)
4. Effective Focus Techniques for ADHD (00:03:45)
5. The Pomodoro Technique for ADHD (00:05:50)
6. Pre-Focus Routine for Coding (00:07:00)
7. The Impact of Remote Work on ADHD (00:09:15)
8. Creating Coping Mechanisms for ADHD (00:12:30)
9. The Value of a Coach or Therapist (00:16:45)
10. Advice for ADHD Newcomers in Software Development (00:19:30)
11. The Power of Positive Mindset (00:21:45)
184 episodes
Manage episode 438964538 series 3399111
The field of software development tends to attract neuro-divergent people, and because of the emphasis on problem-solving, long stretches of focus, and task management, developers with ADHD often face unique challenges.
Henry Lam, an ADHD coach for professionals who shares practical strategies for
- managing time
- boosting motivation
- minimizing distractions
This advice can be applied for anyone learning to code and especially to neuro-divergent developers.
Whether you’re struggling with procrastination, hyper-focus, or juggling multiple projects, this conversation offers actionable insights to help you stay on track and reach your full potential.
You can connect with Henry at https://www.adhdcoachingnearme.com/
Shameless Plugs
🧠 Parsity - a coding program for career changers
🚀 dev30 - learn JS in 2024 and get a massive discount to Parsity
🤵🏽♂️ Brian's LinkedIn
Already a developer? Check out 👉 Not Another Course
Serious about joining Parsity - schedule a call with me ☎️
Chapitres
1. #169 - Hacking Productivity: ADHD Strategies for Software Developers (00:00:00)
2. ADHD in Software Development (00:01:00)
3. Time Management in Software Development (00:02:45)
4. Effective Focus Techniques for ADHD (00:03:45)
5. The Pomodoro Technique for ADHD (00:05:50)
6. Pre-Focus Routine for Coding (00:07:00)
7. The Impact of Remote Work on ADHD (00:09:15)
8. Creating Coping Mechanisms for ADHD (00:12:30)
9. The Value of a Coach or Therapist (00:16:45)
10. Advice for ADHD Newcomers in Software Development (00:19:30)
11. The Power of Positive Mindset (00:21:45)
184 episodes
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