))
40: Cultivating A Healthy Attention Diet For High Performance
Manage episode 328374071 series 2861696
Contenu fourni par Design Test Improve. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Design Test Improve ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we discuss the importance of cultivating a healthy attention diet that promotes higher quality entertainment/education as opposed to an unhealthy attention diet that mindlessly wastes our time and energy. We share what a healthy vs an unhealthy attention diet looks like and tips on how you can start cultivating a healthy one for yourself.
Call To Action
- Reflect on what sources of information are pulling your attention?
- Vet the sources to see if this is bringing value to your life or if it is just a mindless distraction
- Remove or limit the mindless distractions so they don’t pull your attention?
- Delete social media or only follow people/pages that bring value to your life
- Phone notifications
- Limit websites using software tools like Freedom
- Your cellphone (place out of sight when working/studying)
- Find high-quality sources of information/entertainment to bring into your life
- Podcasts, Books, Articles from someone you enjoy reading from, Documentaries, Movies
Content / Tools Mentioned
48 episodes
Partager
