))
26: Leveraging Rewards and Losses To Increase The Chances of Achieving Your Goals
Manage episode 317426473 series 2861696
Contenu fourni par Design Test Improve. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Design Test Improve ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, we will be discussing leveraging rewards and losses to help you stay accountable to achieve your goals in 2022.
Call To Action
When creating your goals, also write down a reward or loss for not completing it.
Then hit up a friend and say...
- Reward – Hey, if I complete ___, we should go out to ___.
- Loss – Hey, if I don’t complete ___ by Saturday, I owe you ___.
or sign up for a service like BeeMinder or Focus Mate to have some accountability to increase your chances to get you to do what you set to do.
Tools Mentioned In The Episode
48 episodes
Partager
