Using Your SMARTS (Part 1)

Dear Food Podcast

Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them. Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus, she shares exciting news about the release of her new workbook and the global reach of the Dear Food program. ------------ Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3 Join the Dear Food Family on Facebook: ⁠⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠⁠ Follow Julia on Instagram ⁠⁠⁠https://www.instagram.com/juliafikse/⁠⁠⁠ Subscribe to the Podcast ⁠⁠⁠https://dearfood.substack.com/p/welcome-to-the-dear-food-podcast⁠⁠⁠ Love the Program? Please review the book here to help others find the support and resources they need to overcome food strongholds. Every positive review makes a huge difference. Review Workbook 1: https://www.amazon.com/review/create-review?&asin=B0BGNDYJTM Review Workbook 2: https://www.amazon.com/review/create-review?&asin=B0C524MKD6 Thank you for blessing me, and the Dear Food Community! Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.