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Choosing Happiness with Alisha Altieri
Manage episode 343962897 series 3144908
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What makes you happy? Have you ever really thought about it, or do you find yourself just going through the motions of life and making excuses for being unhappy?
In his book, "The 4-Hour Work Week," author Tim Ferriss talks about the discipline of defining daily, weekly, monthly, quarterly, and yearly goals that will lead to greater personal fulfillment. In this episode, I sit down with my favorite co-host and life partner, Alisha, to discuss the importance of evaluating your life, deciding what truly makes you happy, and positioning your circumstances to feed those things.
Studies have shown that the #1 thing that causes us discontent is when we feel like we have no control over a situation. But you can control your happiness - because it's a choice. Like everything else in life, though, you have to work at it.
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