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The 6 Human Needs by Tony Robbins - Personal Development - Episode #1 Daily Dose With Daysha
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In this episode, I am going to go over The 6 Human Needs by Tony Robbins and how they affect our daily moods.
Inside of the episode, I mention the "perfect day". Below is an attachment to my perfect day.
I HIGHLY recommend to write your own and follow it to ensure you can meet all the human needs with less effort over time.
If you would like to watch the video version of this episode click HERE. Make sure to SUBSCRIBE to my YOUTUBE channel by clicking HERE
You can also follow me on Instagram to follow my live videos for added value by clicking HERE
MY PERFECT DAY
- Wake up at 5am (certainty)
- Meditate (significance, uncertainty)
- Spend time with my dogs (Love & Connection)
- Do some yoga (significance)
- Feed my horses and dogs and spend time with them (love & Connection Contribution)
- Come and in and Read for 20-30mins (growth)
- Work (contribution, growth, significance, uncertainty)
- Feed the horses and dogs again (love and connection & Contribution)
- Eat dinner with family with no distraction (love and connection)
- Spend more time with family and RELAX (significance, love & connection, uncertainty)
- Be in bed by 9:30 pm (certainty)
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