#170 | Raising RESILIENT Kids? 5 Essential Tips for Dads! - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Worried about how your child will handle life’s inevitable ups and downs?

Discover five essential strategies to build emotional resilience in kids.

In today’s fast-paced world, helping children develop the emotional strength to cope with stress and setbacks is more important than ever.

This episode offers practical steps for parents who want to empower their children with resilience, especially if you're concerned about raising emotionally healthy kids in a challenging environment.

In this episode, you will:

1. Learn how to encourage open communication and help your child express emotions without fear.
2. Find out how to teach problem-solving skills that foster independence and critical thinking.
3. Discover ways to nurture a growth mindset, self-compassion, and strong social connections in your children.

Tune in to this episode now and gain the tools you need to help your child thrive emotionally and handle life’s challenges with confidence.

As well as trying to support other dads, I'm trying to help any other parents who may be struggling with their mental health.

With that in mind if you feel inspired to help me by telling your story that you'd be prepared to share with my podcast listeners, please book a chat via this link.

https://calendly.com/mydadmissions/dad-mind-matters-podcast

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.

https://www.dadmindmatters.com/book-a-1-1-call

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.