We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Contenu fourni par Yandara Yoga Institute. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yandara Yoga Institute ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
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E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford
Manage episode 416992832 series 3344162
Contenu fourni par Yandara Yoga Institute. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yandara Yoga Institute ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease.
To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. Liz came from a background of sports medicine, with a PhD in Kinesiology and Rehabilitation Science. While treating patients and her own discomforts, she started noticing another layer that wasn’t being attended to. In this episode she shares her insights and journey of healing disease in the body through movement.
Topics covered:
- Deciphering the inner voice and the competing motivations
- Allowing energy to move
- Balancing the nervous system
- Giving place for emotion
- Expressing Universal Archetypes within
Resources:
Elizabeth’s website
Elizabeth’s Instagram @lizletchford
Body Church website
Check out the different experiences Yandara offers on our website
Yandara’s Instagram @yandarayoga
Yael’s Instagram @yaelginzburg
Thank you so much for listening to this episode of Curious Ones by Yandara. Your support means everything to us. Click the follow button and leave a review to help us reach more people. We love you.
70 episodes
Partager
Manage episode 416992832 series 3344162
Contenu fourni par Yandara Yoga Institute. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yandara Yoga Institute ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease.
To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. Liz came from a background of sports medicine, with a PhD in Kinesiology and Rehabilitation Science. While treating patients and her own discomforts, she started noticing another layer that wasn’t being attended to. In this episode she shares her insights and journey of healing disease in the body through movement.
Topics covered:
- Deciphering the inner voice and the competing motivations
- Allowing energy to move
- Balancing the nervous system
- Giving place for emotion
- Expressing Universal Archetypes within
Resources:
Elizabeth’s website
Elizabeth’s Instagram @lizletchford
Body Church website
Check out the different experiences Yandara offers on our website
Yandara’s Instagram @yandarayoga
Yael’s Instagram @yaelginzburg
Thank you so much for listening to this episode of Curious Ones by Yandara. Your support means everything to us. Click the follow button and leave a review to help us reach more people. We love you.
70 episodes
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Similaire à Curious Ones By Yandara
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
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continue reading
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continue reading
Stephen Fry's 7 Deady Sins - I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious fun and something of a change from the usual run of podcastery. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
