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Regulating Your Nervous System with Missy Allred
Manage episode 384101582 series 3392704
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The girls are joined by long time commuter Missy Allred who is a mom coach that focuses on helping moms regulate their nervous system. Today she teaches Karli and Sadie all about what the nervous system is, why it matters, and practical ways to regulate yourself and help your children regulate.
Follow Missy Allred
Unwind to a wholesome mix of parenting stories, quirky humour, and cosy crafting
Listen on: Apple Podcasts Spotify Screen Deep
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
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Our Instagram: @cribcommutepodcast
Karli: @everyday_ellis
Check out the Show Notes for past episodes at cribcommutepodcast.com!
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Chapitres
1. Regulating Your Nervous System with Missy Allred (00:00:00)
2. [Ad] Don't wake the baby! (00:09:26)
3. (Cont.) Regulating Your Nervous System with Missy Allred (00:10:19)
4. [Ad] Screen Deep (00:24:11)
5. (Cont.) Regulating Your Nervous System with Missy Allred (00:24:54)
134 episodes
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