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Contenu fourni par Jenelle Annette. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jenelle Annette ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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How to Stop People Pleasing

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Manage episode 336629144 series 3368261
Contenu fourni par Jenelle Annette. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jenelle Annette ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

JOIN REGULATED FOR FREE HERE
Click the link above to be taken to the page where you can get access.
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.

In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.

Healing from this is crucial for your own well-being and the health of your relationships.

Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.

Highlights:

(02:54) What does ‘people pleasing’ really mean?

(03:48) The difference between people pleasing and caretaking

(04:20) What happens if you stay in these roles for too long?

(07:07) The importance of your choices

(09:32) Fawning: The nervous system response that makes you people-please

(16:28) The truth about people-pleasing tendencies and caregiving patterns

(22:55) Why is it important to work on these patterns?

(23:12) Attracting the right people in your life

(24:23) The first step in healing: Awareness

(27:56) Developing internal validation

(29:20) Why you should work on your boundaries

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos

Website: Home - Jenelle Annette

  continue reading

50 episodes

Artwork
iconPartager
 
Manage episode 336629144 series 3368261
Contenu fourni par Jenelle Annette. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jenelle Annette ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

JOIN REGULATED FOR FREE HERE
Click the link above to be taken to the page where you can get access.
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.

In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.

Healing from this is crucial for your own well-being and the health of your relationships.

Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.

Highlights:

(02:54) What does ‘people pleasing’ really mean?

(03:48) The difference between people pleasing and caretaking

(04:20) What happens if you stay in these roles for too long?

(07:07) The importance of your choices

(09:32) Fawning: The nervous system response that makes you people-please

(16:28) The truth about people-pleasing tendencies and caregiving patterns

(22:55) Why is it important to work on these patterns?

(23:12) Attracting the right people in your life

(24:23) The first step in healing: Awareness

(27:56) Developing internal validation

(29:20) Why you should work on your boundaries

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos

Website: Home - Jenelle Annette

  continue reading

50 episodes

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