Stuck in a Rut? - 12 Simple Ways to Shake it Up!

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Ever feel like life’s just become a little too predictable? Like you're stuck in a rut, and everything feels a bit meh? We all know that feeling when life starts to feel like a never-ending loop, much like the movie Groundhog Day—same old, same old. But what if there was a way to break free from your daily routine and add excitement to your life? Stuck in a rut? I share 12 simple ways to shake up your life! In this video, we’re going to dive deep into how you can shake things up and start living with more fun, adventure, and spontaneity. If you’ve been feeling bored, disconnected, or stuck, this video is for you! You’ll get 12 creative ways to step outside your comfort zone and start experiencing life in a new way. Why Shake Things Up? Been stuck in a rut is no fun! You may have noticed that as we get older, time seems to fly by faster. Why? Because we experience fewer "firsts"—new experiences, moments of excitement, and adventures. Think back to your teens and twenties: life was filled with novelty. Remember the thrill of doing something for the very first time, like shopping solo for the first time or traveling to a new city? Fast forward to now, and it might feel like your life is stuck in a routine, and every day feels just like the last. When we stop experiencing "firsts," life can start to feel smaller. That’s why shaking things up is so important. When we get too comfortable and settle into predictable routines, we stop feeling the same sense of aliveness. It’s time to add some adventure back into your life—even if it’s just by doing something small and different! Stuck in a rut? 12 simple Ways to Shake Things Up: Take a Different Route – Change your daily commute or walking route. A small change can bring fresh energy into your routine. Try a New Hobby – Always wanted to learn an instrument, try painting, or get into gardening? Now’s your chance! Travel Somewhere New – It doesn’t have to be far. Explore a nearby town or a new park in your area. Join a Class – Try something you’ve never done before, whether it’s cooking, dancing, pottery, or anything else that excites you! Meet New People – Join a club or attend social events where you can connect with others who share your interests. Change Your Environment – Rearrange your furniture, redecorate a room, or create a new space in your home. Learn Something New – Take an online course or pick up a new skill that excites you. Do Something Spontaneous – Sometimes, all you need is a spontaneous adventure. Hop in the car with no destination in mind. Volunteer – Helping others gives you a new perspective and a sense of fulfilment. Challenge Yourself – Set a new goal that scares you a little and work toward it. You’ll be surprised at how rewarding it can be! Attend Events – Go to a concert, a local festival, or a community event to break out of the ordinary. Disconnect to Reconnect – Take a break from technology and spend the day outside, recharging your energy with nature or loved ones. Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women 👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are. @kay.holdsworth 📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll: • Reflect on where you are right now and identify what matters most • Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve • Keep you accountable, focused, and on track so you can make significant progress It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results. Join us each month to stay motivated, reflect on your growth, and set fresh intentions. The best part? It’s completely free. http://www.kayholdsworth.com