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The Mindful Hustle: Meditation for Business Success w/ Expert Amanda Gilbert
Manage episode 440323011 series 2772814
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In this episode, Sebastian and Amanda delve into meditation, mindfulness, and balancing inner peace with external chaos. Amanda starts with a grounding meditation, urging listeners to embrace discomfort and be present. They discuss the challenges of perfectionism in meditation and the benefits of staying with discomfort to foster resilience and self-compassion. The conversation highlights how external environments and personal relationships impact one's inner state. Amanda shares insights on practicing loving-kindness, detachment, and redefining success. They emphasize the importance of creating supportive environments and taking small steps towards mindfulness for overall well-being.
Topics Discussed:
Grounding Meditation
Perfectionism in Meditation
Training in Discomfort
Mindfulness and Discomfort
Radical Inclusion and Self-Compassion
Chaos and Inner Stability
Traveling and Discomfort
Burning Man Experience
Detachment and Attachments
Safety, Anxiety, and Connections
Life Hack and Embodiment of Detachment
Kindness and Leadership
Inner Work and Success
Long-Term Thinking and Decision-Making
Breaks, Internal Space, and 'In-Between'
Compassion and Equanimity
Sympathetic Joy and Rejoicing
Happiness and Comparison
Mindfulness in the Workplace
Productivity vs. Mindfulness
Science and Meditation Practice
Consistent Practice and Meditation Club
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