Beat Surf Slumps and Boost Progress with Your Surf Journal

Confessions of a Surf Lady | The First Women's Surfing Podcast™

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Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorated with stickers, stamps, and photos. This ritual not only helps me track my progress and overcome mental blocks but also captures my favorite memories in each session.

We’ll discuss the importance of enjoying the process of surfing, connecting with nature, and cherishing every experience in the water—plus, why documenting it all matters. I’ll provide practical tips for starting and maintaining a surf journal, ensuring it becomes a meaningful part of your surf journey.

Tune in to discover how to avoid surf slumps, treasure your surfing memories, and foster continuous growth in the water. And if you keep a surf journal, snap a photo and tag me on Instagram (@confessionsofasurflady)—I’d love to see it!
Main Themes:

• The Power of Keeping a Surf Journal: "The game changer for me has been keeping a surf journal. Before I created The Surf Société, I didn’t keep a surf journal. However, some of the ladies in The Surf Société do, and they do such a beautiful job of it. Seeing their progress and knowing that they keep journals, motivated me to start keeping one myself." — Laura Day
  
• The Challenges of Surfing Progression: "Surfing is a challenging sport to progress in due to constantly changing conditions and numerous variables, both external and internal. With such fleeting moments in your surfing journey, it’s easy to feel discouraged if you don’t see immediate progress." — Laura Day
  
• The Benefits of Reflective Writing: "What's really cool about writing it down in a notebook is that even if you don’t have the answer right away, putting it on paper helps solidify it in your mind. It gives you something to revisit and ponder later. This process allows you to track your thoughts and progress over time, providing a chance for deeper reflection on your experiences." — Laura Day

Resources:

• Try a membership at The Surf Société with 7 days free.
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership

Support the show

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com