091: Your Mind Creates Your Feelings: Practicing Self-Control to Improve Overall Emotional Health (Clubhouse Mastermind, Part 1: Controlled Emotions)

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3y ago 22:11

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Do you control your emotions or do your emotions control you?

Use these 5 tips to help you recognize your emotions and process them in healthy ways:

Understand that you actually make your emotions
You are responsible to manage them
Practice reframing toxic emotional moments (like extreme anger or sadness) to what they are sign-posting about your values
Name your emotions, declare and write them down
Feel what you're feeling (don't stuff, deny, or bury uncomfortable emotions)

Connect with Victoria: www.victoriadwalker.com

2 Part Clubhouse Mastermind on Controlled Emotions. Be sure to catch Episode 093 for Part 2.

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