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Breaking the Cycle: Reclaiming Physical Activity in a Sedentary World
Manage episode 436077313 series 2569773
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In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart disease, depression, and diabetes.
I discuss the importance of placing urgency on physical activity and offer practical solutions for integrating movement into daily life, regardless of economic or geographic limitations. Whether it's as simple as walking 7,000 steps a day, joining a community group, or getting creative with at-home exercises, the time to act is now—before it's too late.
Tune in to hear my insights on how to overcome barriers to fitness, the benefits of walking, the impact of nutrition on health, and the role of strength training in maintaining physical and mental well-being. This episode is packed with actionable advice for anyone looking to break free from a sedentary lifestyle and take control of their health.
In This Episode, You’ll Learn:
* The reasons behind the decline in physical activity levels across North America.
* How screen time, remote work, and urbanization contribute to sedentary lifestyles.
* The health risks associated with physical inactivity, including heart disease and mental health issues.
* Practical tips for increasing daily activity levels, even in challenging environments.
* The importance of community and connection in staying active.
* How to start strength training at home with minimal equipment.
Resources Mentioned:
* Follow me on Instagram: @christianliddle
* Email me: chris@invigoratetraining.com
Join the Conversation: Have you recently become more active? I’d love to hear about your journey! Connect with me on social media or send me an email to let me know how you're reclaiming your health.
Subscribe & Review: If you enjoyed this episode, be sure to subscribe to Chasing Common Ground and leave a review. Your support means the world and helps others find the show!
Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe
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