Meditators Among Us: Sierre Wolfkostin

Catching Z's: The Millennials Guide to Mindfulness

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4+ y ago 39:25

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Sierre is a very interesting person to chat with. She combines a depth of knowledge with a thoughtful approach to looking at life. She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about:

How reading Andy Puddicombe’s book got her into meditation
Mom’s present of Transcendental Meditation
How she relates to her mind
Experiencing silence of her mind
How meditation influences her physically
Presence and Decision Making
Meditation and Appreciating K-Pop with her sister
Timing around adopting a meditation practice
How Design and meditation align
Creating novel ideas through Meditation
Liberating structures of design thinking and meditation
What she’s excited about with her practice
The hardship that comes with life

101 episodes

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs