CZ 074: Loch Kelly, Author, Founder of Open-Hearted Awareness Institute, Meditation Teacher

Catching Z's: The Millennials Guide to Mindfulness

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5+ y ago 1:11:50

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Loch Kelly plain and simple changed the way that I look at mindfulness. He shares many wonderful tips about the technique that he has adopted he refers to as "effortless mindfulness". We tackle many other topics along the way.

How a broadcaster talking about a quarterback with eyes in the back of his head got him into trying to do an early form of meditation
Deliberate mindfulness vs. effortless mindfulness
Traveling to Asia landed him in Nepal studying effortless mindfulness
Why some of these ancient practices were kept secret
Research backing this practice
His “new normal” after practicing effortless mindfulness
What his definition of awakening is
How to practice effortless mindfulness
His new book (in bookstores June 5, The Way of Effortless Mindfulness

https://lochkelly.org/

101 episodes

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs