Building Better Relationships with Yourself and Others by Aligning Your Body and Nervous System with Jay Fields

Business Habitat with Sam Dean

Episode 98 of The Business Habitat podcast, Sam is joined by Jay Fields, Somatic Coach and LinkedIn Educator, dialing in all the way from California to discuss the mind/body connection and how being true to yourself and aligning your is fundamental to living a more fulfilling life. In her game-changing work, Jay helps people leverage their nervous system and body to shift their thinking, and have better relationships with themselves and others. Kicking off this important conversation, Sam talks to why she is so passionate about this topic and how exploring this field has benefitted her personally in her own journey. Jay explains the meaning of Somatic Coaching, with Soma being the Greek word for body, where body encompasses all the parts of mind, body, heart, spirit, consciousness and the nervous system. Jay's background as a Yoga instructor and rock-climber helped her to appreciate the clarity that came from being present in the moment. It led her to focus her studies on the mind/body connection. Developing her own major of Psycho-social health and human movement, Jay pursued how people can use the connection to our bodies as a preventative measure for psychological health in our culture. Drawing on her own background, Sam makes the connection between Jay's work and the need for goal alignment as we move forward towards people-centric, heart-centred businesses. Recognising that people thrive when they can truly bring their whole selves to work, Sam and Jay examine the shift that needs to occur in traditional corporate culture and the role people play in their own transformative journey. Here at BlueprintHQ, we are here to help. We are super passionate about the professional services industry and supporting you with what you need. We are offering a short, sharp 15 minute consultation call to help you with this process. Go to https://www.blueprinthq.com.au/consultation