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Knowlton Nugget 056 - The unexpected benefits of investing in your health (E154)
Manage episode 405068731 series 2955946
Contenu fourni par Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dan shares how prioritising his health has made him feel much happier. Upgrading his gym membership and abstaining from alcohol were key factors that significantly improved his mental and physical well-being.
These lifestyle changes underscore the importance of investing in health over other indulgences, such as drinking.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
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