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The Secrets of Self-regulation
Manage episode 359921591 series 2998020
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Have you ever “lost it” by becoming angry or emotional and later regretting it? It’s possible that you lost your ability to self-regulate. Mediation for this could be a lifetime journey for many of us. How can we help ourselves self-regulate? How do we help others? What is the difference between self-regulation and impulse control? Listen in as Dr. Jeanne Zehr and Kibwe Cooper explore this intriguing topic.
For more information on how to build a brain visit MindCap Center
Show Credits
Host: Jeanne Zehr
Editor: Kibwe Cooper
Producer: Kibwe Cooper
Original Sound Print: Adonijah Ayele
If you're enjoying this podcast and would like Kibwe to Produce a Podcast for your business, Click the Link or email for a free strategy session.
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