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Buddhism and Resilience
Manage episode 340614414 series 3085689
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Join Tyler Woods today as she talks about how a strong, resilient mind, can help us better manage our thoughts, emotions, and energy when we’re faced with stress or challenging situations. And ultimately, we gain the ability to remain cool, calm, and collected no matter what we’re up against. She refers to the story of the buddha which is one of the most powerful examples of resilience and how it is possible to transform our difficult emotions from one of suffering and avoidance to one which allows us to live in kindness, ease, wisdom, peace and love. Resilience is what allows some people to be knocked down and come back stronger than before. It makes us feel just okay when everything is happening at once and gives us some sort of mental balance when life is unbalanced.
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