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007: How to recognise and avoid burnout with Katie Maycock
Manage episode 448382129 series 3601759
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The Born to be Brilliant podcast, hosted by Lucy Shrimpton, brings you the world's top minds in motivation, performance excellence, and personal empowerment.
Katie Maycock is a burnout expert, keynote speaker, and business strategist who specialises in helping high achievers, business owners, and executives prevent and recover from burnout.
In this episode, Katie Maycock shares her insights on recognising and managing burnout. She discusses the six stages of burnout, common warning signs, and offers practical strategies to avoid falling into burnout traps. Whether you're a business owner, high achiever, or juggling multiple responsibilities, Katie provides valuable tools to keep burnout at bay and maintain a balanced, healthy approach to work and life.
Here's the book that Katie couldn't recall the name of: "Four Thousand Weeks : Time Management for Mortals"
Katie's business website: https://gystwellbeing.com/
Find out your burnout score: https://gystwellbeing-burnout.scoreapp.com/
To find out how your wellbeing measures up, take our free assessment here: https://www.lucyshrimpton.com/wellbeing-assessment
See more and find out about Lucy's membership and her events & retreats here: https://www.lucyshrimpton.com/
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