Permission to Feel: Understanding and Embracing Emotions Effectively

Bookey En(Book Review and Notes)

Permission to Feel: Understanding and Embracing Emotions Effectively

Chapter 1 What's Permission to Feel

"Permission to Feel" is a book written by Marc Brackett, a professor at Yale University and the founding director of the Yale Center for Emotional Intelligence. In the book, Brackett emphasizes the importance of emotional intelligence and the role emotions play in our lives. He outlines a framework for understanding, labeling, and managing emotions effectively.
The central premise of "Permission to Feel" is that recognizing and expressing emotions is crucial for well-being, decision-making, and social interactions. Brackett introduces the RULER approach, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. The book aims to equip readers with tools to cultivate emotional intelligence in themselves and provide strategies for improving emotional skills in various settings, including schools and workplaces.
Brackett draws on scientific research, personal anecdotes, and practical exercises to share insights on how enhancing emotional awareness can lead to better mental health, stronger relationships, and a more fulfilling life. The book advocates for permission to feel all emotions, both positive and negative, as a vital aspect of personal growth and emotional wellness.
Chapter 2 The Background of Permission to Feel

"Permission to Feel," published by Marc Brackett in 2019, explores the significance of emotional intelligence in personal and social contexts. Brackett, a psychologist and the founding director of the Yale Center for Emotional Intelligence, emphasizes the importance of understanding and processing emotions as a vital component of mental health and well-being.
Social Context:
The book's release comes at a time when there is a growing awareness of mental health issues globally. Public discourse around emotional well-being has expanded, partly due to the rising rates of anxiety, depression, and stress, especially among young people. Conversations about mental health have gained prominence in education, workplace settings, and public policy, advocating for supportive environments where individuals can express and manage emotions effectively.
In the wake of social movements and the increased understanding of mental health, "Permission to Feel" discusses how societal norms have often stigmatized emotional expression, particularly in certain cultures or professional environments. Brackett's work encourages a shift towards embracing emotions, fostering emotional literacy, and creating spaces where individuals feel safe and empowered to share their feelings.
Author's Intention:
Marc Brackett's intention in writing "Permission to Feel" is to provide readers with practical tools and a framework for understanding emotions. He introduces the RULER approach, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. This approach is rooted in research and aims to cultivate emotional intelligence, promoting healthier relationships, improved mental health, and better decision-making.
Brackett also shares personal anecdotes and research findings to illustrate the impact of emotions on our lives. His goal is to help readers realize the value of acknowledging and understanding their feelings, ultimately leading to greater empathy, resilience, and connection with others.
Overall, "Permission to Feel" serves as both a guide and a call to action, urging individuals and institutions to prioritize emotional well-being as an essential aspect of overall health and effective functioning in modern society.
Chapter 3 Quotes of Permission to Feel

Permission to Feel quotes as follows:
"Permission to Feel" by Marc Brackett emphasizes the importance of recognizing and expressing emotions. Here are ten impactful quotes from the book:
1. "Emotions are not just feelings; they are essential data that inform us about our experiences."
2. "When we give ourselves permission to feel, we open the door to understanding our emotions and the emotions of others."
3. "Emotional intelligence is as important as cognitive intelligence; without it, we struggle to navigate life’s challenges."
4. "Feeling our emotions, rather than suppressing them, helps us learn and grow from our experiences."
5. "Labeling emotions accurately is a powerful first step toward understanding and managing them."
6. "Our emotional experiences shape our thoughts and behaviors; recognizing this connection is key to emotional well-being."
7. "Creating a culture that encourages emotional expression leads to healthier and more productive communities."
8. "When we accept our emotions, we empower ourselves to respond rather than react."
9. "Emotional awareness sets the foundation for empathy and connection with others."
10. "It’s not just about feeling; it’s about understanding what those feelings mean and how they influence our lives."
These key concepts encapsulate the essence of Brackett's message about the value of emotional literacy and the necessity of honoring our feelings.
Book https://www.bookey.app/book/permission-to-feel
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The Gifts Of Imperfection https://www.bookey.app/book/the-gifts-of-imperfection-by-bibliomaniac
Youtube https://www.youtube.com/watch?v=vmgp6itRTNw
Amazon https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847
Goodreads https://www.goodreads.com/book/show/43782400-permission-to-feel