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Contenu fourni par Michelle and Hannah. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle and Hannah ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Bod Almighty

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Contenu fourni par Michelle and Hannah. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle and Hannah ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
  continue reading

22 episodes

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Bod Almighty

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iconPartager
 
Manage series 3304897
Contenu fourni par Michelle and Hannah. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle and Hannah ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
  continue reading

22 episodes

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Life is a road trip… with a LOT of bumps and detours. How do you navigate life’s misadventures with strength and style? Friend, cancer-warrior and stylist, Emma John, provides a road map. In this episode, Emma shares her personal experiences with trauma and the surprising ways clothes helped her through massive life upheavals. Don't miss: The way Emma created her own “style superhero” and how she guides her clients to do the same How Emma’s style evolved over time and yes, The Cure, rainbow knee-high socks, a red silk suit and skirts over jeans ALL feature! How Emma wants to help us get out of the “choke-hold” of clothing sizes and how “radical acceptance” totally rocked her world What happened in November 2021 that would change Emma’s life (and hair) forever How style brought control back in to Emma’s life and why she believes “Through trauma there is a deeper discovery of self” The surprising style tricks you might not have considered including: great pyjamas, the importance of skin-feel and how to arrange your wardrobe for immediate revelations. Why Emma preaches: “Don’t believe the hype about jeans!!” We are thrilled to share Emma John with you in this heartfelt, practical and lol-filled episode. As the stylist at the helm of “Sisterhood of Style” you can find Emma on Instagram – @sisterhoodofstylenz – or on her website - sisterhoodofstyle.com…
 
Wellness, wellness everywhere! But how to tell the good from the shonky? In this episode Christy Harrison, registered dietitian nutritionist, certified intuitive eating counsellor and journalist, gives us the low-down on the allures and dangers of the wellness industry. Christy helps us understand when a wellness plan / lifestyle might be turning in to a diet and how to know when the potential harm outweighs the potential benefits. Sharing her personal experience with chronic illness, Christy speaks with compassion about seeking alternative treatments and feeling let down by traditional medicine and providers. She explains how the global pandemic impacted our striving for wellness and how the wellness industry is worth billions of dollars. Christy Harrison is the author of two books, The Wellness Trap and Anti-Diet , and the producer and host of the podcasts Rethinking Wellness and Food Psych . She is a world-renown expert in diet and wellness culture and is driven to help people have peaceful relationships with food. What next? Check out our interview with Dr Lindo Bacon (episode 1) titled "How to Put Nutrition in its Place” – explaining the true impact of nutrition on our physical and mental wellbeing. Links: https://christyharrison.com/the-wellness-trap https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison https://christyharrison.com/foodpsych https://podcasts.apple.com/us/podcast/rethinking-wellness-with-christy-harrison/id1676494602…
 
What's all the fuss about Gwyneth Paltrow's diet? Why is everyone talking about bone broth, intravenous vitamins and whacking ozone up your butt? In March this year, Gwyneth was interviewed by author Will Cole, on his podcast "The Art of Wellness". In amongst a shedload of ads, GP and WillC talk about goop, methylation, binders, sweet potato noodles and other baffling things. Don't run off to listen to the interview! In this Please Explain Special Ep we break it allllllll down with our expert: Kate Spina. Kate is a qualified nutritionist, professional member of the ATMS, trusted media expert, eating disorder survivor and ex-hatted chef. We cover it all in this loose and live ep. Shitting out too much vitamin C, bad heavy metal jokes and why we all want a "pretend IV drip". Want to gamify your listening experience? Drink every time Kate says "disturbing"! (Make it a non-alcoholic beverage if you have to drive anytime soon) What next? Check out our interview with Kate Spina in episode 5 of Bod Almighty in an episode titled "How to Eat Carbs".…
 
Has your kid’s eating gotten weird? Are they exercising more? Are you worried they might have issues with food or their body? Millie Thomas gets it and can help you figure out what’s going on. Millie is a certified Eating Disorder Recovery coach and Neuro Linguistic Programming Practitioner who battled Anorexia Nervosa for 15 years and nearly lost her life to the illness. She works with Sunshine Coast based charity endED where she has been involved in numerous projects including the establishment of Australia’s first residential eating disorders facility ‘Wandi Nerida’ and the podcast – “End Eating Disorders” by Castco media. In 2020 she also launched her private practice HealED. Check out these important discussions: · How covid has impacted eating disorders (5:50) · Why “covid kilos” and the response to weight gain over the pandemic was “an absolute nightmare” (8:00) · How our casual comments get internalised by kids (9:15) · How anxiety, feeling “out of control” and eating disorders correlate (10:30) · An amazing tip for communicating with your kiddo! (13:30) · How to tell if your child could have an eating disorder (14:30) · If you have concerns: Millie’s expert guidance for gentle enquiry (17:15) · If there is a problem: next steps (20:30) · What you can do to create a protective environment in the home (21:30) · The trouble with “out of bounds” foods (22:30) · Making comments on people’s bodies…including your own! (24:00) · Apple watches, counting steps and burning calories (27:00) · Millie’s personal experience with exercise and the key question she now asks herself before she exercises (29:00) · What is bigorexia and why you might want to keep an eye out for it? (30:00) If you liked this episode make sure to check out Season One of Bod Almighty including these guests: How to Respond When Your Child Says I’m Fat with Emma Wright How to Eat Carbs with Kate Spina Where you can find Millie: @Millietnz @Healedrecoverycoach www.healed.net.au millie@healed.net.au…
 
So f-ing tired of the critical voice running through your head? The negative, self-loathing ticker tape? Endlessly telling you that you look like crap and therefore ARE crap? We get it! Sometimes your inner critic can be loud and relentless. Perhaps part of the answer to the internal bully is something you’ve never considered before… Award-winning writer, creator and marketer, Angela Barnett, recently discovered a new tool in her eating disorder recovery toolbox when she embarked on a project to write about the experiences of seven different people in: “Like Bodies, Like Minds” which connects body image, bodily experiences, stigma and mental health. It impacted Angela, an eating disorder survivor herself, and she wants to share it with you too. Listen up for these pearls of wisdom: - What's better than “Ten Top Tips”? (2:00) - Angela’s unique and surprising “kaupapa” (guiding principle / paradigm) for her project - Like Bodies, Like Minds - and how it might revolutionise the way you think about body image (4:00) - Sophia’s story - “My body doesn’t look out for me anymore; I have to look out for it.” (7:00) - “The beauty ideals are based on this idea that we can always change our bodies.” (10:50) - A sheepskin rug changes Ange’s mind! (13:00) - June’s story – “Being forcibly yoked to a body that isn’t yours” - Michelle’s joyous experience being fitted for clothes in India (23:30) - Glennon Doyle’s advice to Angela (27:30) - Can you like your belly? (28:30) - Can you like your chin? (30:00) If you likes this episode make sure to check out Season One of Bod Almighty including these guests: How to Care Less What Others Think of You with Kristina Bruce How to Bare Your Arms with Evie Kemp Links: Like Bodies, Like Minds: @likebodieslikeminds https://www.stuff.co.nz/life-style/wellbeing/300419396/like-bodies-like-minds-i-was-out-to-almost-everyone-i-knew-before-i-told-my-parents Angela’s website: https://angelabarnett.me Belly love podcast: Belly Love Podcast — Rachel W. Cole…
 
Stressing about an upcoming event, party or date? Wondering how to get the confidence other people seem to have in spades? This is the episode for you! Join us and our incredible expert Summer Innanen, who will coach you to comfort and confidence so that you can Rock That Do. Practical, powerful advice in just thirty minutes – you can’t beat that! Summer Innanen is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. Don’t miss these wisdom-nuggets from the show: - Why viewing your inner critic as “protective” can be helpful (3:30) - Why a partner’s work event might be more difficult than your own work event (7.00) - The awesome confidence technique Summer taught Michelle (9.40) - What’s YOUR theme song? (12.30) - What you should wear to your event (14.30) - Another clever tip if you are feeling anxious (17.00) - If you are an introvert this is the advice for you… (19.00) - Why Hannah felt the need to shout out “Neutralise the threat!” (22.00) Summer’s FREE 10-day Body Confidence Makeover: https://summerinnanen.com If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests: How To Care Less About What Others Think Of You with Kristina Bruce How To Figure Yourself Out And Why Bother with Flex Mami…
 
Have you ever questioned why we think thin bodies are best? Where did this idea come from? And why are we so attached to it? In this episode of Bod Almighty we ask Sarah Wirth, an activist who works in the area of body studies and founded the Body Studies Project, an organisation dedicated to disrupting appearance and body-based oppression, how we got here. We get historical, philosophical and even mathematical (!) in our quest to understand why we prefer certain bods over others. Get ready for a juicy deep dive and prepare your mind to be blown! In this episode of Bod Almighty don’t miss these enlightening gems: - What maths has to do with which bodies we prefer (3:00) - How BMI was invented and why (6:00) - When BMI categories shifted overnight (8:00) - Where standardised clothing sizes came from (9:47) - Religion and weight (13:00) - Find out what Hannah means by “slutty food”! (18:00) - Where the word “diet” came from (21:00) - Sex only for procreation?! (26:00) - Exercise: creating a broader definition of health (27:30) Resources mentioned on the show: Maintenance Phase podcast episode discussing BMI (body mass index) https://www.podchaser.com/podcasts/maintenance-phase-1490970/episodes/the-body-mass-index-96180461 Dr Sabrina Strings’ book, “Fearing the Black Body: The Racial Origins of Fat Phobia” https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750 Virgie Tovar pod on origins of weight loss and morality https://www.rnz.co.nz/national/programmes/afternoons/audio/2018657877/virgie-tovar-you-have-the-right-to-remain-fat If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests: Dr Lindo Bacon – How to Put Nutrition in its Place Kate Spina – How to Eat Carbs…
 
You know it’s important to check your boobs but do you know about gynaecological cancers? Did you know that gynaecological cancers kill more people – approximately 1 New Zealander every 24 hours - than melanoma or the road toll? Don’t tune out – tune in! You could be part of world history - eliminating cervical cancer. In this episode of Bod Almighty we join Tash Crosby – founder of Talk Peach and ovarian cancer survivor - and Nadine Riwai - Senior Portfolio Manager with the National Cervical Screening Programme and registered nurse with over 20 years health experience - in a conversation that could save your life. Take charge! Spend just thirty minutes with us to get informed! In this episode of Bod Almighty don’t miss these important discussions: - What might shock you about gynaecological cancers (2:00) - Tash’s personal story (3:00) - “I need to do something with this” – Tash’s motivation to start Talk Peach (8:00) - “Make it a whole whānau thing.” (12:00) - What stops people from getting checked (13:00) - Cervical screening playlists on Spotify – really! (14:00) - The lol chats you have “when someone is in your vagina” (17:30) - The five minute gynae check you can do at home without a doctor (18:00) - Vaccinating boys for HPV and all the cancers it can help avoid (26:00) - July 2023: Self tests for cervical cancers are coming! (27:00) - Could we eliminate cervical cancer in our lifetime? (29:00) Resources mentioned on the show: Talk Peach: https://www.talkpeach.org.nz Smear your mea campaign: https://www.facebook.com/smearyourmea/ If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests: Evie Kemp – How to Bare Your Arms Monique Doy – How to Break Out of your Safe Clothes Uniform…
 
Find yourself “bingeing” or “emotional eating”? Do you binge on things other than food? Want to know what is going on? Dr Jenn Hardy can help! Dr Jenn Hardy is a licensed psychologist with a PhD in Counselling Psychology from Penn State University. She has a private practice in Maryville Tennessee but she is like YODA with post-it notes (no joke!) on Instagram, generously sharing her wisdom about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. Get ready for aha moment after aha moment with Dr Jenn! In today’s episode of Bod Almighty don’t miss these pearls of wisdom: Dr Jenn dives in to the “binge restriction cycle” (01:30) Let’s get real about New Year’s resolutions and talk about barbecue! (09:00) Is there such a thing as a “financial diet”? (14:00) What about limiting social media? (19:00) Hannah’s favourite tip! How fatigue might be impacting your binging (22:30) What is behind wanting control? (32:00) If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests: Kristina Bruce – How To Care Less About What Others Think of You Emma Wright – How to Respond your Child says “I’m Fat”…
 
Want to know how to get moving again? Or start moving? Feel guilty about exercise? Then you don’t want to miss this episode with Barb Puzanovova, otherwise known as the Non-Diet Trainer, a personal trainer, intuitive eating counsellor and behaviour change specialist based in Nashville, Tennessee! Make sure to check out these gems in the episode with Barb: Okay, what is an “exercise snack”? (06:20) Is a five minute walk even worth it? (08:45) Michelle is never going to jump out of a plane. Learn about Barb’s red, orange and green light system (22:30) Hannah is FREAKING OUT about Michelle – tune in to find out why (27:25) Why bootcamp style tough love might not be helpful (33:00) If you enjoyed this episode make sure to check out Season One of Bod Almighty and especially these guests who chat about exercise and health: Sabine McKenzie: How to Break Up – and Make Up – with Exercise Dr Lindo Bacon: How to Put Nutrition in its Place…
 
Do you shy away from the camera? Are you always behind the lens but not in front of it? In this episode of Bod Almighty we talk to the incredible Meagan Kerr. Meagan (Ngāi Tahu / Kāti Māmoe / Ngāti Kahungunu) has been featured in Sunday Magazine, Stuff.co.nz and Woman Magazine and appeared on The AM Show, Newshub Live and Seven Sharp talking about body liberation and plus size fashion. By day, Meagan is a social media community manager. By night, she writes about plus size style and her life as a fat woman. Meagan comes from a long line of photographers and used to retouch / digitally alter photos of other people in her day job. She always avoided being in front of the camera until something changed her mind… If you wish you had more confidence to be in the photo do NOT miss these bits: • No longer with us – who do you wish you’d taken a snap with? (09:35) • Why Meagan ditched “thinspiration” and what happened next (15:40) • How to “break up” with someone on social media (19:30) • Meagan chats “thirst traps”! Raaaaow! (21:00) • Dog ears and babies with moustaches: love ’em or hate ‘em? (23:40) • Join the challenge! Post using the hashtag #bodalmightyphotochallenge (28:00) If you loved this episode make sure to check out Season One of Bod Almighty including these guests: • Monique Doy - How to Break out of your Safe Clothes Uniform • Evie Kemp – How to Bare Your Arms…
 
We just want to be confident, right? Feel secure in ourselves, our bodies, our talents and our lives? Walk into a room and feel like a BOSS? In this episode of Bod Almighty we speak with Amanda LaCount who has been dancing since she was two years old and has performed with some of the biggest names in music including: Rihanna, Lizzo, Meghan Trainor, Lady Gaga, Katy Perry and Nicky Minaj. As an influencer Amanda has her own movement - #breakingthestereotype™ - via which she smashes the idea that all dancers must be tall, thin and blonde! At age 21, Amanda radiates joy, purpose and that all-elusive confidence that so many of us crave. Check out this episode to grab some for yourself. Don’t miss these bits! • Amanda got kicked out of a dance studio because of the way her body looked. Listen up for what happened next… (3:50) • Amanda tells us how to feel “like the hottest person in the world”! (7:30) • Gettin’ bolder - How to wear a bikini (12:30) • Amanda freaks out before the Savage X Fenty show where she has to dance in lingerie. Learn how she worked through it! (18:30) If you loved this episode, make sure to check out Bod Almighty Season One guests including: • Lillian Ahenkan / Flex Mami: How to Figure Yourself Out and Why Bother • Kristina Bruce: How to Care Less About What Others Think of You…
 
Who are we and why did we create this podcast? If you’re a nosy parker like us you are going to love this episode! The Bod Almighty podcast is about confidence, freedom, compassion and community. Each episode is a clear and concise "How to" covering topics such as: nutrition, style, exercise, mental health, parenting and confidence. We make sure there are practical exercises, action steps and advice packed into every episode. But why did we make it and who the hell are we?? Introducing, your hosts, Michelle Sokolich and Hannah Tunnicliffe ! As creators, we have our own experiences with dieting, disordered eating and negative body image. As soon as we met - listen to find out how! - we knew we wanted to work together. Between us we have six daughters and want to leave a legacy of positive body image, confidence, courage and joy. Join us in this special, one-off episode to learn about us and our journey with food, freedom and our bodies. There are some tears and lots of lols! In this bare-all episode on Bod Almighty we cover: - What we loved about our bodies when we were kids (around 1:00) - When we learned that some bodies were more valuable in our society than others (around 2:40) - How we learned those concepts (around 3:45) - Hannah’s first diet (around 6:15) - Michelle’s memory of getting praise after losing weight: “That was it: I was hooked!” (around 7:45) - “The one thing in life I couldn’t conquer.” (around 8:45) - The last diet Michelle ever went on (around 10:00) - Cathartic tears! (around 10:30) - “It was pretty dark…the constant obsession with food” (around 11:30) - Hannah’s journey with disordered eating (around 12:50) - The final straw (around 15:00) - What a chump! When Hannah figured out all humans die (around 16:30) - Michelle’s “aha moment” (around 18:00) - Hot tip: For people who want to understand “Health at every size”: Check out “The Lindo episode” (around 18:30) - When we find it hard to accept our bodies (around 19:30) - Anxiety and dieting (around 20:00) - “Can’t go under it, can’t go over it, just got to go through it” (around 21:30) - We still struggle with our body image (around 22:40) - Michelle loves being naked in the ocean! (around 23:30) - Hannah’s favourite folk – um, you people! (around 25:00) - What we wish we could tell our younger selves (around 25:30) - The impact of The Karen Carpenter Story (around 26:00) - Becoming thinner is not magic (around 26:30) - Hot tip: Write down your magical life “When I am thinner…” - What motivates us to continue working to accept our bodies (around 28:45) - “They’re the reason I put on my togs and walk down to the water like it’s nothing” (around 30:00) - Eek! Why Michelle doesn’t want anyone to listen to this episode! (around 32:00) - The one thing Michelle really wants people to know about her (around 33:00) - The one thing Hannah really wants people to know about her (around 34:30) - When your husband calls you “righteous” (around 35:00) - “We are here for the nuance” (around 36:15) - We don’t think you are a bad person or wrong if you are trying to lose weight! (around 36:45) - Final, very important questions : What’s your star sign and can you bear pineapple on pizza? (around 37:30) Resources: Join our Bod Almighty Pod Squad: www.bodalmighty.com Bod Almighty IG: @bodalmightypodcast Isabel Foxen Duke: https://isabelfoxenduke.com/…
 
Has your child told you “I’m fat!”? How did you feel? How did you respond? Do you wish you had the perfect thing to say? Emma Wright has the expert advice for you! Emma Wright is an internationally recognised expert in eating disorder prevention, parent training and public speaking. Having worked with hundreds of parents in her coaching practice & online programs as well as presenting in dozens of schools, Emma has proven that conventional parenting methods to prevent body image issues are flawed at best. Instead, Emma offers a powerful new approach to parents and family who are worried about body image. Emma is thoughtful, experienced and compassionate and we are so excited to share her findings with you! In this episode you’ll get practical, step-by-gentle-step advice on how to talk to your kids about their bodies, body diversity and body size in ways that aren’t overwhelming! In this jam-packed episode on Bod Almighty we cover: - Why your child saying “I’m fat” is so emotional for parents (around 02:00) - The incredible research that shows what kids think of people in larger bodies from as early as age five (around 05:00) - Why this experience is surprisingly universal (around 06:00) - Why “I’m fat” is actually not about size (around 06:30) - What your kid is really saying when they say “I’m fat” and why their age makes a difference (around 07:00) - Hot tip : Two incredible questions to give you “aha!” insights about your role in your child’s body image journey (from 09:00) - A common belief you might have about protecting your child (09:40) - Why protecting kids from pain and supporting kids through pain are two different things (around 11:00) - The top three greatest hits of what NOT to say (around 12:00) - Why these aren’t great responses and how it can impact your relationship and their views about fatness / larger bodies (around 13:00) - Why you shouldn’t feel guilty if you have said any of these things (around 15:00) - Hot tip : Emma’s simple challenge that can make a huge shift (around 17:30) - What you could or should say when your child says “I’m fat” (around 21:20) - Why curiosity is important (around 22:30) - Hot tip: The easy thing to do if the statement is genuinely triggering for you (around 23:30) - The amazing teenage brain expert who has informed Emma’s advice (around 25:20) - When Emma drops the truth-bomb – “We’re not going to get kids who don’t have painful experiences, no-one gets to have one of those.” (28:30) - How many times you might have to have this conversation and how and when to have it (around 29:30) Resources: Emma’s website: https://www.emmawright.co.nz/ Emma’s Facebook page: https://www.facebook.com/events/1295337737328192/ Emma’s amazing practical workbook – “Raising Body Confident Kids”: https://www.amazon.com/Raising-Body-Confident-Kids-practical/dp/0473495317 More about Teen brain expert Michelle Icard: https://michelleicard.com/…
 
Do you wear the same clothes day-in, day-out? Do you feel like you are wearing a uniform every day? Do you wish you could break out of wearing all black or jeggings or the same-old, same-old but you just don’t know how? Monique Doy is here to show you how! Monique is a stylist who specializes in women sized 14+. She runs a styling support group – “Own Your Style” - on Facebook and a plus-sized buy and sell group with over 18,000 members, is a Facebook Community trainer, writes about fashion for Stuff.co.nz, has been featured on Radio New Zealand and Breakfast on Television New Zealand and provides personalized styling services. She is vibrant, wise and funny and we are so excited to share her with you! In this episode you’ll get practical, step-by-gentle-step advice on how to break out of your uniform to find and wear clothes that feel really good and express your personality. In this jam-packed episode on Bod Almighty we cover: - How many striped t-shirts Monique had in her wardrobe after having her children and how she really gets “the safe clothes uniform” (around 01:45) - When Monique started thinking about herself again (around 03:35) - Why Monique particularly enjoys working with women sized 14+ - Why Monique said: “I’ve had three hours sleep, I just need to not be naked!” - What we really mean when we say “that looks flattering” - Hot tip : how to simply change one thing and the power of Monique’s green cardigan (around 10:00) - Where to find style inspiration and support - When comfort clothes and a pair of jeggings are totally okay - How to have fun with fashion and dopamine dressing - Hot tip : Where to find incredible secondhand clothes (around 17:10) - Why we don’t return clothes we’ve bought and how to - Why shop assistants can be scary or amazing - When Monique totally nails Michelle’s style (around 23:00) - How Monique feels about “the capsule wardrobe” - When Monique says “Your body is going to change every day, every single day for the rest of your life.” (around 25:20) - Hot tip: How to figure out what the heck you like (around 27:00) - What Michelle’s Pinterest board is chock full of (around 27:00) - Who not to shop with (around 28:00) - Hot tip: Where to find buddies! (around 31:00) Resources: Monique’s website: https://www.dressingup.co.nz/about Joining Monique’s styling group: https://www.dressingup.co.nz/buy Monique’s IG: https://www.instagram.com/monique_doy_/ Plus-sized buy and sell page: https://www.facebook.com/groups/1508904566089154/ Jo from iCurvy (plus size woman in chambray shirt and giant tutu!) : https://www.instagram.com/icurvy/?hl=en…
 
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