Artwork

Contenu fourni par Serenbe Media Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Serenbe Media Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Nature and Renewal with Mindfulness Expert Nina Smiley

39:22
 
Partager
 

Manage episode 354711818 series 2899142
Contenu fourni par Serenbe Media Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Serenbe Media Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Adherents of biophilia know that humans have an innate connection to nature and living things. But in a fast-paced and technology-driven world, how do we cultivate - or even discover - that connection in the first place? Today we’re speaking with Nina Smiley, Director of Mindfulness at Mohonk Mountain House, an iconic resort in New York’s Hudson Valley renowned for its environmental stewardship and focus on outdoor recreation. Nina walks us through the ways that practicing mindfulness in nature calms our bodies and clears our minds, from reducing blood pressure and cortisol levels, easing symptoms of anxiety and depression, and even widening our perspective. We also get pretty scientific in our discussion about the airborne organic compounds found in forests that have antifungal and antibacterial properties.

Nina Smiley is the co-author of multiple books including The Three Minute Meditator and Mindfulness in Nature. She earned her doctorate in Psychology from Princeton University, teaching at the University of Maryland and directing public relations at the American Psychological Association, before she and her husband became full-time steward of Mohonk in 1990.

Show Notes

Key Words: nature, mindfulness, wellness, meditation, mindfulness meditation, Mohonk, Mohonk Mountain House, forest bathing, biophilia, biophilic, biophilic design, environment, eco tourism, tourism

  continue reading

82 episodes

Artwork
iconPartager
 
Manage episode 354711818 series 2899142
Contenu fourni par Serenbe Media Network. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Serenbe Media Network ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Adherents of biophilia know that humans have an innate connection to nature and living things. But in a fast-paced and technology-driven world, how do we cultivate - or even discover - that connection in the first place? Today we’re speaking with Nina Smiley, Director of Mindfulness at Mohonk Mountain House, an iconic resort in New York’s Hudson Valley renowned for its environmental stewardship and focus on outdoor recreation. Nina walks us through the ways that practicing mindfulness in nature calms our bodies and clears our minds, from reducing blood pressure and cortisol levels, easing symptoms of anxiety and depression, and even widening our perspective. We also get pretty scientific in our discussion about the airborne organic compounds found in forests that have antifungal and antibacterial properties.

Nina Smiley is the co-author of multiple books including The Three Minute Meditator and Mindfulness in Nature. She earned her doctorate in Psychology from Princeton University, teaching at the University of Maryland and directing public relations at the American Psychological Association, before she and her husband became full-time steward of Mohonk in 1990.

Show Notes

Key Words: nature, mindfulness, wellness, meditation, mindfulness meditation, Mohonk, Mohonk Mountain House, forest bathing, biophilia, biophilic, biophilic design, environment, eco tourism, tourism

  continue reading

82 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide