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Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian Sector
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MVP: 3 tips on how to maximize your time
Manage episode 446469831 series 2872727
Contenu fourni par Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today’s episode, I go into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter.
By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind.
This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, therefore reinforcing productivity.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.
Full show notes here: https://wendiwray.com/242
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Chapitres
1. Maximizing Your Time (00:00:00)
2. Maximizing Time and Productivity (00:09:32)
3. Overcoming Limiting Beliefs, Achieving Goals (00:16:44)
255 episodes
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