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ep. 47: New Year, Same You - Just BETTER
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We hear the saying all too often, “New Year, New You.” Let’s challenge that today, and rewrite that saying to “New Year, SAME you, just BETTER!” and start 2024 off on the right foot.
In this episode, you’ll find some beautiful reflection questions to use at the beginning of the year, each month, at the end or beginning of a quarter, or anytime you want! You can revisit this episode over and over again.
The idea is that you have a choice in your thoughts and how you show up in the world. And it’s never about changing who you are, but moving forward being the BEST possible version of yourself you can be. That’s it. And I’m here to remind you, that it’s enough. You are enough, just as you are, in this exact moment.
KEY POINTS
Take time & space to acknowledge all of the things you did accomplish (even if you had a crappy year) and sit in gratitude.
Reflect on what went well, what lit you up, and what energized you.
Reflect on what didn’t go well, what drained you, and what you can leave behind.
Intentionally decide how you want to move forward, and choose your thoughts; because yes, your thoughts are a choice.
QUOTEABLES
“We’re taught so often as women that we need to NOT stand out. We need to quiet down and to take it a notch down. Don’t make a scene. I want you to make a scene here. And I want you to celebrate yourself, for what you’re proud of.”
MENTIONED IN THIS EPISODE
Download the FREE printable journal prompts here: https://hellosandy.myflodesk.com/xxn0yh4lhy
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