The Importance of Mental Health with Rob Eastman | Part 1

Becoming The Hero

Today we discuss Mental Health

Welcome back to the Hard Thing Podcast.

Today I share my conversation with Rob Eastman. You can reach out to Rob on Instagram via @tattooedlifecoach8

Rob is a powerful motivational speaker who's dealt with depression, addiction, and suicidal thoughts. He also runs a gym and has placed in the top 150 in the World Championship of obstacle racing in 2012. He also runs the Stand and Fight Podcast as well as participates in many programs to prevent suicide. He's also a life coach that has helped numerous individuals take back control of their lives.

Number for the Suicidal Hotline: [phone]

Here are some highlights from today's show:

• Rob's hardest thing was to overcome difficulties with mental health
• Rob's early life was difficult because he felt he was different than others
• Bullying is a taught behavior
• Therefore we need to watch the example we give to others.
• Parents don't have to know everything.

Come back on Wednesday for Part 2 of today's show.

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Post Launch Pre Roll

Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.