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What Triggers Bad Habits?
Manage episode 297331032 series 2101949
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what triggers bad habits. Many people are trying to improve their habits- but they do not understand what actually triggers that habit they are trying to change! If you do not understand the trigger- you will find it almost impossible to change the trigger. Once you learn to change the trigger- the habit change can take care of itself. This is a powerful episode for anyone looking to improve their habits!
If you enjoy today's show, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea
Instagram: https://www.instagram.com/therealcoachd/
Twitter: https://twitter.com/DANACAVALEA
Linkedin: https://www.linkedin.com/in/danacavalea/
170 episodes
Manage episode 297331032 series 2101949
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what triggers bad habits. Many people are trying to improve their habits- but they do not understand what actually triggers that habit they are trying to change! If you do not understand the trigger- you will find it almost impossible to change the trigger. Once you learn to change the trigger- the habit change can take care of itself. This is a powerful episode for anyone looking to improve their habits!
If you enjoy today's show, please share it and help us grow our community of CHAMPIONS.
Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro
Come hang with Coach....
Facebook: https://www.facebook.com/coachdanacavalea
Instagram: https://www.instagram.com/therealcoachd/
Twitter: https://twitter.com/DANACAVALEA
Linkedin: https://www.linkedin.com/in/danacavalea/
170 episodes
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