Small but powerful things that can help you get through a tough week

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2+ y ago 3:49

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Let's talk about the little things we can do to make life a bit easier when things get stressful.

Times like when the kids (or parents) are sick, or you have a really busy week, or you've been given some bad news, or regular life just feels too hard at that moment.

Doing something special just for you is a lovely little way to make sure you're being taken care of too, no matter what is going on in your life.

These don't have to be big things and none of them are world-changing, but they make a difference to how you feel during and at the end of the day.

Here are a few I tend to turn to when I'm having a tough week!

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Mentioned in this episode: House & Family Binder

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